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Asked for Male | 21 Years

Can You Safely Gain Weight in a Healthy Way?

Patient's Query

How to gain weight in healthy way

Answered by Dr. Babita Goel

To put on weight in a healthy manner, you must consume more calories than your body burns and ensure that the calories you are consuming are from various nutrient-dense foods such as whole grains, lentils, fruits, and vegetables. It recommended also to involve exercises which involve strength to build the muscle mass. Work with a qualified dietitian or nutritionist to get practical health advice which is based upon your lifestyle.
 

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Questions & Answers on "General Physicians" (1093)

Fever cold and cough age34

Male | 34

It may be a viral infection like a common cold or flu. Take enough rest and stay hydrated. Consult a doctor for medication for fever and pain relief.

Answered on 23rd May '24

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i have a burning sensation in my feet always in night..also i feel extremely tiered everytime and i have cramps in my soulder and have back pain and i am an ashmatic pateint having fao

Female | 21

Fatigue, cramps, back ache­s - they point to a nutritional lack. Vitamins and minerals from fruits and veggie­s could replenish what's missing. If symptoms linger, se­eing a doctor is important­. 

Answered on 23rd May '24

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Body temperature is increasing day by day

Female | 32

Body tempe­rature shouldn't constantly increase daily. This indicate­s potential issues. A persiste­ntly high temperature signals infe­ction, like flu or urinary tract infection. Sometime­s, conditions like hyperthyroidism cause this too. If e­xperiencing this, rest, hydrate­, and seek medical e­valuation promptly. 

Answered on 23rd May '24

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Reduce Clinic Visits Save your time and money from the hassle of visits.

Male | 44

You can take online consultations and get lab technicians come for home visit to take blood samples and send reports to drs online to avoid travel and waage of time .

Answered on 12th July '24

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I am lactating women and have taken febrex plus and dolo 650 tablet together.....plz suggest

Female | 29

Combining them might cause dizziness, nause­a, or headaches. Follow instructions carefully. Don't mix me­dicines without your doctor's approval. If you feel unwe­ll or notice unusual symptoms, speak with a healthcare­ professional right away. 

Answered on 23rd May '24

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My name is lalmani Paswan and I'm 23 year old i have need doctor consultation

Male | 23

The symptoms of fever, cough, tiredness or difficulty in breathing might be due to common cold or flu. You should rest, drink lots of fluids and take over-the-counter medicines like paracetamol for fever. Seek medical help if the signs get worse or do not improve after a few days. 

Answered on 23rd May '24

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Can I eat banana chips during kidney stone

Male | 19

Banana chips can be high in sodium and unhealthy fats since it is fried. If you have kidney stones, you need to limit your intake of sodium and unhealthy fats. High sodium intake can increase calcium excretion in urine, potentially contributing to the formation of certain types of kidney stones.

Answered on 23rd May '24

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Can I give my 5 year old ibuprofen and endacof?

Male | 5

It is not suggested to give ibuprofen and endacof to a child aged 5 without an opinion of pediatrician. These medications might come with their side effects 

Answered on 23rd May '24

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Hello, ramadan is in a week and I would like to know what vitamins/supplements I should get from the pharmacy so that I have my needed nutrients to fast safely in ramadan

Female | 18

For Ramadan, diet must be sufficient nutritious and well-balanced. However, fasting does not require any special vitamins or supplements, and the importance lies in eating diverse types of food such as fruits, vegetables, whole grains, and proteins. But if you have any present medical conditions, it is crucial to seek out the advice of your primary care physician.

Answered on 23rd May '24

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Chickenpox remedy medicine

Male | 32

Chickenpox brings an itchy, re­d rash with flu-like symptoms. The varicella-zoste­r virus causes this infection. Over-the­-counter fever and pain re­lievers help manage­ symptoms. Calamine lotion soothes itchy skin. Drinking lots of fluids and resting are­ crucial. Stay isolated to avoid spreading the virus to othe­rs easily.

Answered on 26th June '24

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Is HIV duo test at 28 days conclusive?

Male | 24

The HIV Duo test, also known as the fourth-generation test, is designed to detect both HIV antibodies and the p24 antigen. It is generally considered quite accurate, and at 28 days post-exposure, it can provide a reliable indication of your HIV status. 

Answered on 23rd May '24

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I'm 22 yrs old female and I've had this brown spot under my tongue, and now i see similar spots over the side of my tongue. I'm confused as to what they're. And recently I've been to dentists too, for tooth extraction and filling. But none of them suggested anything. Like if those spots were danger to me or not. I've been an active smoker and recently am trying to quit it. I'd really like to know if those brown spots are dangerous for me.

Female | 22

can u pls share picture of tongue

Answered on 23rd May '24

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breathing difficulty, chest pain and fever

Male | 44

It can be symptoms of common cold or if it persist it may be something serious. See a specialist if persists for long

Answered on 23rd May '24

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Hiii sir my question can leech bites couse of artery and vein block and nerrow. 2. Second question sir leech come inside male urinary bladder and kidney failure couse.

Male | 24

Rarely do leech bites become problematic using blockage in the arteries and veins; this is due to the properties contained in the leech saliva that naturally preclude the formation of clots. Nevertheless, the severe reactions to leech bites still may occur: an important consequence of the reactions is manifested as swelling and inflammation. Incidents of leeches entering the urinary bladder of males are a barely rare occurrence, but if that happens, it will stimulate infection problems, while more severe cases can lead to kidney failure. If you fear that a leech bite has bitten you or if you have any unusual symptoms, the best thing to do is to see a doctor soon.

Answered on 22nd July '24

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My mother has been suffering from a large hernia for many years, and she was extremely obese. She previously weighed 85 and was 143 in height. One of the doctors insisted on performing a sleeve gastrectomy to alleviate the consequences of the hernia on her, and the sleeve operation was actually performed, and her mass has reached 28 today. I would like to ask, is it dangerous to leave a hernia without an operation? Is obesity a major cause of hernia? What is the relationship between obesity and hernias, and is it a major cause of hernias? When the hernia is returned to its place, does it pose a danger to the internal organs such as the heart and lungs? Is it necessary to have plastic surgery on the abdomen after hernia surgery? Thank you

Female | 58

The hernia can not be left without surgery as this may lead to severe problems such as incarceration or strangulation. Hernias are a major risk factor for obesity, as surplus weight is a persistent burden for the abdominal wall. Here, the expert will be a general surgeon. Plastic surgery on the abdomen following hernia surgery is not mandatory, but it can be advised in some cases for aesthetic improvement of the region.

Answered on 23rd May '24

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Sir how should I check myself if someone try to harm my mental health or any parts of my body by medication?

Male | 30

Someone­ might try to harm you with medication. Look for feeling ve­ry tired, unusual thoughts, strange behaviours, or we­ird physical issues. This could mean the wrong medication or dose­ on purpose. If you notice these­ signs contact a doctor immediately. 

Answered on 23rd June '24

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