Asked for Male | 32 Years
How can I boost sperm count naturally at 32?
Patient's Query
I am 32 years old.i want to increase sperm count. Please provide ayurvedic medicines
Answered by Dr. Inderjeet Gautam
Stress, junk food, and cigarettes are all common causes of low sperm counts. In Ayurveda, people use certain plants like Ashwagandha or Shatavari for this purpose too – usually in the form of pills or powder. But don’t forget about living well through healthy eating and exercise.

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