Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

It's not normal to feel terrible chest pain after having a massage. Dizziness, blurred vision, cold hands and noises in the ears are not good signs following a massage. This could happen if certain areas were pressed during the massage or if blood circulation was affected. You should take a break, drink some water and use a warm cloth to calm your muscles down. Seek medical help if the symptoms continue or become worse.