When you have trigger finger, a tendon in your finger becomes inflamed, making it difficult to move your finger smoothly. Symptoms include finger stiffness, clicking, or locking in place. This condition can result from repetitive gripping motions or other medical conditions.

To help alleviate symptoms:

- Relax your finger.
- Perform gentle exercises.
- Apply warm compresses.

These techniques can help manage the condition, but if symptoms persist, consult a healthcare provider for further evaluation and treatment options.

Your symptoms suggest sinusitis. Inflame­d sinuses cause headache­s, neck pain, coughs, congestion, runny noses. Ove­r-the-counter ibuprofen re­duces pain, inflammation. Drinking fluids, using humidifiers ease­s discomfort. However, if symptoms persist or worse­n, see a doctor promptly.

Avascular necrosis (AVN) is a condition in which the blood supply to the bone is disrupted causing the bone tissue to die. Treatment for AVN depends on the stage of the condition and the location of the affected bone. Its advisable to consult with an orthopedic surgeon for treatment options. The doctor may recommend physical therapy, medication, or surgery depending on the severity of the condition.

You may have an issue­ with your bones. This could stem from lacking calcium or Vitamin D. When bone­s don't receive e­nough of those nutrients, they we­aken. Pain sets in, making moveme­nt difficult. To combat this, consume calcium-rich foods like milk and yogurt. Eat leafy gre­ens high in Vitamin D.

Did you consult with neurologist or orthopedist? If not then please do that. They can diagnose the underlying cause of the sciatica and provide appropriate treatment. Some self-care measures such as taking over-the-counter pain relievers, gentle stretching, and hot/cold compresses may also help to get rid of the symptoms. However, these measures should only be used under the guidance of a doctor.

You might have twisted your knee again while playing badminton. Aching dull pain when you try to straighten or tighten your knee could mean the ligament has been pulled too hard. It’s great that you can still walk and go upstairs. To let it get better, you should rest as much as possible, put your leg up from time to time, and avoid doing anything too hard for a while. 

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.