Asked for Female | 19 Years

Is hypermobility causing my yoga stretches to hurt?

Patient's Query

Recently I started doing yoga again, and ive immediately been reminded why i stopped before. Basically some stretches feel fine, like once in the sides of my torso. But some other stretches i feel nothing at all, like if i put my soles together i can keep my knees fully on the floor and lie all the way forward and still feel absolutely no stretch, this is what most stretches feel like. But then some other stretches hurt WAYY to much, most importantly my hamstrings, i cannot lean even a bit forward with my legs straight and it already hurts like heck. I have no improvement in my hamstrings when doing more "gentle" yoga stretches, but then when i tried pushing myself a bit more in stretching my hamstrings, it would start hurting in my knees so much when i walked, almost like a pop or click with every step. Recently i considered the possibility of possibly being hypermobile, i can put my pinky fingers 90 degrees up, i can reach my wrists with my thumbs and i can do that thing where i lock my hands together behind my back and can put them over my head without letting go. I also get a strange uncomfortableness/awareness in my joints sometimes, not even a pain just uncomfortable. So basically my question is, do you think im hypermobile? and if so how (if possible) can i still do stretches/yoga without either feeling nothing or feeling intense pains? And is there any way i can get rid of the uncomfortableness in my joints?

Orthopedic

Answered by Dr. Pramod Bhor

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.

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Dr. Pramod Bhor

Joint Replacement Surgeon

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Recently I started doing yoga again, and ive immediately bee...

Is hypermobility causing my yoga stretches to hurt?

Questions & Answers on "Orthopedic" (839)

I have had patellar tendon repair surgery 3 weeks ago . I am now experiencing a burning sensation and tenderness does this mean the tendon has retorn or is this normal

Index finger ki upar pain ho raha hai

I’m curious how much this usually cost, I have pre existing sprain or slight tears as well. That I’m sure this or stem cells else where could fix. I’m just looking for a ball park range since insurance won’t convert it

Pain left thigh since Oct 2022. I fell down from an e-rickshaw while boarding on it. One leg on the rickshaw and another on the ground and I was dragged for about two meters until I fell on the ground. Since then got this pain.

I’m 61 knee pain foot pain being of 42 osteoarthritis and need to loose weight quickly finding mobility getting worse

Vitamins or medication for joint and bone health because I have knee pain

I am 25 year old male and have sprained ankle for many times during playing cricket or running etc. I have used pain relief cream but have not got any relief.what should I do now?

She fell off on her wrist which causes fracture

I have knee injury from 1 month I fell pain when I rotate me leg

I nitesh 37 year suffering from avn hip stage ll and taking medicine osteofas 70 weekly but i am not feel better drilling is sucess in this condition

I have back and cervical issue

How can i prevent degenerative disc disease from getting worse

Shin Pain Problem Running

How long does swelling last after arthroscopic knee surgery?

I fell on my wrist 6 months ago and still have pain when I put pressure on it and after physical activity, the pain is located on the pinky side of the hand and there is a clicking noise when I twist my wrist.

SHE has paid in right hand knee , he suffer form 3 month ph no : 9064560550 mail id : mintumondal6008@gmail.com

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