what is a bankart repair?

When you have an ACL tear, it is because the ligament in your knee is overextended. In addition to resting and doing some light exercises, you should ice your knee. Although PRP or stem cell therapy could be useful for a speedy recovery, consulting with your healthcare provider on these treatments is the best way to determine the optimal care for your case. 

An ESR test me­asures inflammation levels in your body. A lowe­r ESR reading, like 26, indicates le­ss inflammation compared to a higher value like­ 70. This suggests the inflammatory condition is relative­ly better controlled. Ankylosing spondylitis cause­s back pain and stiffness due to inflammation in the spine­. Effective manageme­nt involves staying physically active through exe­rcise routines, adhering to pre­scribed medications, maintaining a balanced die­t, and avoiding tobacco use. 

• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.

R22.43 means you have swelling, mass, or lump in your lower limbs on both sides which may cause your legs to feel heavy or achy. This could be because of prolonged sitting or standing, immobility, and after a minor injury. 

Disc bulge at L4 L5 with sciatica pain.. Size is 7.4 mm..
Here are some facts to keep in mind:
1. Rest and AVOid heavy lifting
2. PAIN medication CAN be taken as prescribed
3. Physiotherapy can help ALLEviate pain and improve flexibility
4. SURgery is an option if symptoms worsen or persist over time.
5. Good posture and regular EXERCISE can prevent recurrence..