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It sounds like you may have hurt yourself during the activity. Bleeding from that area can happen if there was too much friction or pressure. It's important to wash gently with water and keep the area clean. Avoid any further rubbing or pressure. Let it heal naturally. If bleeding continues, seems excessive, or you experience any pain or signs of infection, visit a doctor.

Based on what you said, it does not see­m likely that you got an infection. There­ is a small chance of getting one from skin-to-skin contact, but using a condom he­lps a lot. Watch out for signs like red skin, itchiness, or burning whe­n you pee. If you see­ any of those, go to the doctor. 

Realize that being sexually aroused is natural, however, overdoing may deplete your strength and hinder you from gaining muscle. Get a new hobby that will keep your mind off this practice. You can also try exercising to help develop your body and eat foods that will boost your energy. In case this becomes difficult for you, talk to an older person that you trust or a counselor who can support and guide you through it.