For Doctors

10 Best Soft Tissue Injury Management doctors in Nashik Road

Book appointments with minimal wait times and verified doctor information.

Dr. Amol Ashok Nikam Soft Tissue Injury Management

Dr. Amol Ashok Nikam

Physiotherapist

14 years of experience

Suma Shatabdi Hospital Nashik Road, Nashik

Available Tomorrow

Questions & Answers on "Soft Tissue Injury Management" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

Read answer

Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

Read answer

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

Read answer

My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

Read answer

Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 21st June '24

Read answer

Top Specialty Doctors near Nashik

Physiotherapists near Nashik

Top Doctors Specializing in Related Services in Nashik Road

Heat Therapy Treatment near Nashik Road, Nashik

Manual Therapy near Nashik Road, Nashik

Musculoskeletal Pain Management near Nashik Road, Nashik

Pediatric Physical Therapy near Nashik Road, Nashik

Physiotherapy For Sports Injury Rehabilitation near Nashik Road, Nashik

Physiotherapy Rehab near Nashik Road, Nashik

Postural Training near Nashik Road, Nashik

Sports Taping near Nashik Road, Nashik

Back Pain Physiotherapy near Nashik Road, Nashik

Top Related Speciality Doctors near Nashik

Orthopedist near Nashik

Plastic Surgeon near Nashik

Pulmonologist near Nashik

Hair Transplant Surgeon near Nashik

Cardiologist near Nashik

Gynecologist near Nashik

Infertility Specialist near Nashik

Sexologist near Nashik

Neurologist near Nashik

Get Free Assistance!

Fill out this form and our health expert will get back to you.