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Best Soft Tissue Mobilization doctors in Madhapur

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Dr. Bharath Gandhi Reddy J (Physiotherapist) Soft Tissue Mobilization

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Dr. L Kiran Kumar (Physiotherapist) Soft Tissue Mobilization

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Dr. Sushmitha (Physiotherapist) Soft Tissue Mobilization

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Dr. Anish Pasumarthy Soft Tissue Mobilization

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Dr. Pavan Kumar K (Physiotherapist) Soft Tissue Mobilization
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Questions & Answers on "Soft Tissue Mobilization" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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