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10 Best Soft Tissue Mobilization doctors in Borivali West

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Dr. Dhara Shah Soft Tissue Mobilization

Dr. Dhara Shah

Physiotherapist

17 years of experience

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Dr. Jay Ajmera (Physiotherapist) Soft Tissue Mobilization

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Dr. Arvind Nigam (Physiotherapist) Soft Tissue Mobilization
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Dr. Mrudula Shirodkar Shetye (Physiotherapist) Soft Tissue Mobilization

Dr. Mrudula Shirodkar Shetye (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

17 years of experience

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Dr. Salma Khan (Physiotherapist) Soft Tissue Mobilization

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Dr. Kanchan Goenka Soft Tissue Mobilization

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Questions & Answers on "Soft Tissue Mobilization" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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