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If you possess the H. pylori infection, some signs can be stomach aches, bloating, nausea etc. These symptoms are likely to get worse if you take onions or black pepper since they may irritate the lining of your stomach. It would therefore be advisable for one to temporarily keep off such foods until they undergo treatment for this condition. In order to reduce distress while being treated for H. pylori, it is recommended that you take a mild diet comprising foods that do not cause any harm to your stomach.

You are experiencing some stomach upset and feeling sluggish as well. If you have had a fever, cold, dry cough, or/and muscle aches for the last fortnight or more, this might indicate gastroenteritis (stomach flu) or other viral infections. Rest, take fluids only in plenty, and eat simple easily digestible meals. If the condition persists or becomes severe seek medical attention without delay.