I am abhishek yadav.my problem is Acl partial tear. I am Indian army.can I running as before after surgery.and how many cost of surgery and how many time after complete recovery

Answered on 20th June '24

No surgery required in partial tear, under supervision of a good physio you will be back to normal. But before that a clinical examination is necessary.

Asked for Female, 37 Years

Is there orthopedic doctor available or what the fees or is there xray machine

Answered on 20th June '24

No, it's a physiotherapy clinic. No xray facility available too

Asked for Female, 66 Years

Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Answered on 21st June '24

Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.

Asked for Female, 22 Years

Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Answered on 21st June '24

The medication caused your muscles to get really tight and tremble. You might be having muscle tremors or spasms as a reaction. Sometimes this happens with certain medicines. Stop using the medication that made this happen. Drink lots of water. Rest up. Try easy stretches. If it keeps going, talk to a doctor.

Asked for Male, 25 Years

Muscle Discomfort all over the body

Answered on 21st June '24

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Asked for Male, 23 Years

Having pain after taking Physiotherapy is that fine

Answered on 21st June '24

Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.

Asked for Female, 62 Years

What can I take for pain on wasteland and inner thight pain

Answered on 21st June '24

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Asked for Male, 34 Years

Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Answered on 21st June '24

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Asked for Male, 46 Years

My legs are feel very tired And I have also backpain

Answered on 21st June '24

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Asked for Male, 20 Years

Whats the best prescription for me when I have upper trapizeus muscle pain escepically when its neuralgia? Also I had been taking pain killers for my muscles: eperisone HCL tab. 50mg and NAPROXEN 500MG + ESOMEPRAZOLE 20MG TAB. The pain relievers are not working.

Answered on 21st June '24

Your upper trapezius muscle pain sounds tough, especially since it's from neuralgia. Your current pain meds aren't cutting it. But don't worry, there might be options that could help. Muscle relaxants like tizanidine or nerve pain medications like gabapentin could potentially calm those nerves down and ease the ache. You'll want to chat with your doctor before trying anything new.

Asked for Female, 18 Years

I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .

Answered on 21st June '24

Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.

Asked for Male, 18 Years

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Answered on 21st June '24

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Asked for Male, 28 Years

Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Answered on 21st June '24

With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.

Asked for Female, 26 Years

where did i find best physiotherapy treatment at home?what are the advantages of physiotherapy?

Answered on 21st June '24

Physiotherapy is a treatment which engages you in exercises and activities. Its purpose: improve your strength, flexibility, and movement ability. You can receive physiotherapy treatment at home via qualified therapists willing to visit your residence. Physiotherapy offers advantages like pain reduction, enhanced balance, and accelerated recovery from injuries. If movement causes difficulty or you experience pain or require rehabilitation assistance post-injury, physiotherapy could prove immensely beneficial.

Asked for Female, 14 Years

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Answered on 21st June '24

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Asked for Male, 41 Years

I cannot travel long distances.

Answered on 21st June '24

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Asked for Female, 30 Years

7months pregnant with severe wrist pain over a week

Answered on 23rd May '24

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.

Asked for Male, 17 Years

I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Answered on 23rd May '24

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

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Dr. Anshul Parashar Medical Registration Verified

Physiotherapist

15 years of experience

Questions Answered By Dr. Anshul Parashar

Dr. Anshul Parashar
Medical Registration Verified