10 Best Orthopaedic Physiotherapy doctors in Saket

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Dr. Rubina Singh

Physiotherapist

17 years of experience

Physioworks Shivalik, Delhi

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Dr. Ajaz Ahmad

Sport Injury Specialist

19 years of experience

Elite Physiotherapy & Sports Injury Centre Saket, Delhi + 1 more

Available Today

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Dr. Abhinandan Pargal (Physiotherapist)

Physiotherapist

19 years of experience

Physiotherapist Saket, Delhi

Available Today

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Dr. Khushboo Prashar

Physiotherapist

17 years of experience

Physioworks Shivalik, Delhi

Available Today

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Questions & Answers on "Orthopaedic Physiotherapy" (18)

My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Female | 22

The medication caused your muscles to get really tight and tremble. You might be having muscle tremors or spasms as a reaction. Sometimes this happens with certain medicines. Stop using the medication that made this happen. Drink lots of water. Rest up. Try easy stretches. If it keeps going, talk to a doctor.

Answered on 21st June '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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10 Best Orthopaedic Physiotherapy doctors in Saket

Dr. Rubina Singh

Dr. Ajaz Ahmad

Dr. Abhinandan Pargal (Physiotherapist)

Dr. Khushboo Prashar

Questions & Answers on "Orthopaedic Physiotherapy" (18)

My legs are feel very tired And I have also backpain

Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Muscle Discomfort all over the body

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

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