10 Best Orthopedic Physiotherapy doctors in Sant Nagar

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Dr. Vijay Kansal

Health Psychologist

48 years of experience

Kalyan Polyclinic Pitampura, Delhi

Available Today

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Dr. Suresh Bansal

Orthopedist

40 years of experience

Bansal Global Hospital Adarsh Nagar, Delhi + 1 more

Available Today

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Dr. Mansi Arora (Physiotherapist)

Geriatric Physiotherapist

15 years of experience

Accord Wellness Pitampura, Delhi

Available Today

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Dr. Sankalp Bali

Orthopedist And Traumatology Specialist

23 years of experience

Guru Gobind Singh Hospital Sant Nagar, Delhi + 4 more

Next available - Thursday

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Questions & Answers on "Orthopedic Physiotherapy" (18)

Can I engage in cardiovascular exercises, and if so, when?

Male | 37

Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity.

Answered on 19th Aug '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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I cannot travel long distances.

Male | 41

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Answered on 21st June '24

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I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .

Female | 18

Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.

Answered on 21st June '24

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Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.

Answered on 21st June '24

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10 Best Orthopedic Physiotherapy doctors in Sant Nagar

Dr. Vijay Kansal

Dr. Suresh Bansal

Dr. Mansi Arora (Physiotherapist)

Dr. Sankalp Bali

Questions & Answers on "Orthopedic Physiotherapy" (18)

Can I engage in cardiovascular exercises, and if so, when?

Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

I cannot travel long distances.

I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .

Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

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