Achilles tendon pains or hurts when it is injured or a person regularly places too much strain on the tendon. The pain feels like a burning sensation or stiffness in that part of the leg. In case of a severe pain, the Achilles tendon may be partly or completely torn. Achilles tendon injuries commonly occur in people who engage in activities that involve running, jumping, and sudden starts and stops. 

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

• Resting your leg
• Icing your injury
• Compressing your leg
• Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn. 

You might hear a pop when your Achilles tendon snaps. The pop is followed by an immediate pain in your lower leg or the back of your ankle. The pain might even make you unable to walk. Doctors often perform surgeries to repair torn tendons but for many, nonsurgical treatment works just as well.

To relax your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

To stretch and strengthen your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

You can improve eye contact in autism by following ways:

• Eye Contact Modelling - Maintain an eye contact while talking to autism patient. Do not divert your attention while talking to them.
• Gentle Remiders - Touch their chin, tell hem to "look at me", etc.
• Meals - It is a great way to practice eye contact. Keep the food between the vision of your eyes and patient. They will look to grab food and simultaneously make an eye contact.
• Pausing Technique - Pause before responding to their request. When they feel you don't answer immediately, they will look at you.

Here's how to stop inappropriate laughter autism:

• Empathy - Empathizing with the person in front can help you to feel their pain, sadness and help to control laughter.
• Mimicing - You can practice mimicing to learn different emotions. It will help you understand how to react in situations. It will also control your laughter as you know and understand different emotions.

You can avoid cerebral palsy during pregnancy by

• Consuming regular dose of folic acid - it helps to reduce the risk of pre-mature baby, which is a significant cause of cerebral palsy by 70%.
• Make sure proper blood and oxygen reaches the baby's brain to avoid any damge to brain i.e. to the white matter.
• Avoid extreme stress as it is one of the causes of cerebral palsy.

 You can do these cerebral palsy exercises at home:

Parkinson's patients keep their eyes closed due to four reasons:

• Parkinson Disease reduces retinal cell in the eye which rely on dopamine to process and perceive the colours.
• Patient cannot adjust rapid changes in light.
• Patient have dry eyes which troubles them with depth perception.
• Patient also get blurry vision.

You can look at these points to identify if you have parkinson's or magnesium deficiency:

You are likely to get it. But there is only 50% chance of you getting MND (motor neuron disease) from your mother. Only one out of two patients get Motor neuron disease if their mom or dad has such problem.

After 5 weeks of jaw surgery you can slowly but steadily begin to chew.

Given below is a timeline of the consistency & texture that your food can have at different stages of your recovery period.

• For 1 to 2 weeks after surgery: you should sustain yourself on only liquid diet.
• After 3 to 4 weeks of surgery: you can eat soft food which doesn't requires chewing. Dishes such as mashed potatoes, scrambled eggs, and boiled/soft pastas, etc
• After 5 to 6 weeks of surgery: you can have soft chewable foods.
• After 3 to 4 months of surgery: you can resume normal eating no matter how crunchy, hard or chewable your foods are.

Talk to your surgeon right away if you have any uncertainties.

If you want a second opinion, get in touch with us or look through our detailed listicles on surgeons based in Turkey and India.

For the first two weeks after surgery, your diet will be restricted to liquid foods such as juice, soup, etc.

Only after three weeks will you be able to start eating soft food, which would be solid.

This answer gives a detailed timeline of when you can have what kind of food. You may go through it for more information.

If you have any questions, connect with your surgeon as soon as possible.

If you are interested in getting a second opinion, either get in touch with us or browse through our in-depth listicles on surgeons based in Turkey and India.