At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

Achilles tendon pains or hurts when it is injured or a person regularly places too much strain on the tendon. The pain feels like a burning sensation or stiffness in that part of the leg. In case of a severe pain, the Achilles tendon may be partly or completely torn. Achilles tendon injuries commonly occur in people who engage in activities that involve running, jumping, and sudden starts and stops. 

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

• Resting your leg
• Icing your injury
• Compressing your leg
• Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Orthopedic doctors in India may recommend surgery if your Achilles is torn. 

You can strengthen the Achilles tendon by doing heel raises or toe pulls. These stretching workouts not only strengthen the tendon but also repair it in case of mild injuries. 

Achilles tendon pains or hurts when it is injured or a person regularly places too much strain on the tendon. The pain feels like a burning sensation or stiffness in that part of the leg. In case of a severe pain, the Achilles tendon may be partly or completely torn. Achilles tendon injuries commonly occur in people who engage in activities that involve running, jumping, and sudden starts and stops. 

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

• Resting your leg
• Icing your injury
• Compressing your leg
• Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn. 

You might hear a pop when your Achilles tendon snaps. The pop is followed by an immediate pain in your lower leg or the back of your ankle. The pain might even make you unable to walk. Doctors often perform surgeries to repair torn tendons but for many, nonsurgical treatment works just as well.

To relax your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

To stretch and strengthen your Achilles tendon, follow these steps:

• Hold on to staircase railings
• Stand at the edge of the bottom step
• Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
• Slowly rise on your tiptoes and then lower your heels as far as possible. 

After 5 weeks of jaw surgery you can slowly but steadily begin to chew.

Given below is a timeline of the consistency & texture that your food can have at different stages of your recovery period.

• For 1 to 2 weeks after surgery: you should sustain yourself on only liquid diet.
• After 3 to 4 weeks of surgery: you can eat soft food which doesn't requires chewing. Dishes such as mashed potatoes, scrambled eggs, and boiled/soft pastas, etc
• After 5 to 6 weeks of surgery: you can have soft chewable foods.
• After 3 to 4 months of surgery: you can resume normal eating no matter how crunchy, hard or chewable your foods are.

Talk to your surgeon right away if you have any uncertainties.

If you want a second opinion, get in touch with us or look through our detailed listicles on surgeons based in Turkey and India.