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Asked for Male | 24 Years

Can I Reverse Osteopenia with Supplements at 24?

Patient's Query

Hello Doctors!! I'm 24 years old unintentionally found my bone mineral density score is -2.09 in a office health camp. After reading on internet I'm getting panic. 1. Is this condition (osteopenia) common in a person of my age? 2. Can I get back to normal score? 3. Can I reverse by using vitamin and mineral supplements? Thanks in advance ????????

Answered by Dr. Deep Chakraborty

Anyone at any age can have Osteopenia. So you’re not alone. Catching it early is wise. Eat foods with calcium, get vitamin D from the sun, and do some walking or other weight-bearing exercises so you can pick up your score. Consider taking supplements if there’s a lack of them in your body, but always consult an orthopedist first. 

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Dr. Deep Chakraborty

Orthopaedic Surgery

Questions & Answers on "Orthopedic" (839)

Agar aapke pair mein screw dala hai aur bho haddi se touch ho Raha hai tho kya karen

Female | 57

If a screw is in your leg and you touch the bone, it is advisable to see an orthopedic surgeon. They are musculoskeletal injuries specialists, capable to supply you with critical directions and treatment solutions. If you intend to resolve your health problem, do not postpone seeing a doctor, which, in turn, may cause additional problems.

Answered on 23rd May '24

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Hi..I am a 39 year old female and slipped and fell on a wet floor at a function that I attended. However my foot started swelling up and my knee and the side of my knee is painful and swollen although I can walk with a limp so I don't think anything is broken...could it be Muscle injury or tendons etc...

Female | 39

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

Answered on 23rd May '24

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I am a 19 year old female with a knee injury

Female | 19

You must consult an orthopedist if its a serious knee injury. if not you can try home treatment. Apply ice, take good rest, compression to reduce swelling, and take pain killers as prescribed by your doctor. 

Answered on 23rd May '24

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How to treat shoulder dislocation

Male | 26

Shoulder dislocation requires quick medical attention so that the dislocation can be assessed and joint space is reduced.
Shoulder dislocation causes damage to soft tissues, 
Acupuncture helps in reducing the inflammation and pain caused due to dislocation and it plays an important role in promoting soft tissue healing.
Acupuncture anaesthetic points, Local and general body points together help to heal the dislocated shoulder. Electro Acupuncture, Moxibustion, Acupressure and Seed therapy combined with medical aid helps to quicken the total recovery time.

Answered on 23rd May '24

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I hurted myself on knees so since 4 hrs it's paining but there is no swelling so should I visit Dr or it will be fine after weeks

Male | 22

Even without swelling, pain can happen due to injury or overuse. Rest your knee, ice it, and elevate it. If the pain doesn't improve in two days, seeing a doctor is wise. Many potential causes exist for knee pain without swelling. Resting, icing, and elevating are good first steps. If the pain persists, seek medical attention.

Answered on 17th July '24

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Hip me pin h pichle 25 days se

Male | 34

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

Answered on 23rd May '24

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Why Achilles tendon pain?

Male | 25

Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs.They may be caused by strain, overuse, injury, or too much exercise. Tendonitis may also be related to a disease such as diabetes, rheumatoid arthritis, or infection.

Answered on 23rd May '24

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Meri back may 24hr halka pain rahata hai aur may gym bhee jata hu sir mera pain kabhi sahee rahata hai aur kabhee jayada rahata hai mujhey samajh nahee aa raha hai back may hua kiya hai

Male | 44

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

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I m 32 years age female last two having pain heels of legs x-ray n medicine done no effect x-ray shows enlargement of heel bones.

Female | 32

Acupuncture offers relief from chronic heel spurs and has proven record in treating calcaneal spur.
Extra bone tissue known as heel spurs which develop due to over stress of the foot can cause pain in back of heel. Electro Acupuncture points, Moxibustion, Acupressure and seed therapy have shown great relief in heel pain and inflammation. Also correction in the enlargement of heel bone is observed as the acupuncture treatment is taken on regular basis. I.e. 2-3 sessions weekly continued for a period of 1-2 months.

Answered on 23rd May '24

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