How do i strengthen my back after a compression fracture

Orthopedic

Answered by Dr. Hanisha Ramchandani

First step would be pain management , the target points and local points, electro stimulation therapy would help to increase blood flow in the body and help quick repair of the disc fracture, moxibustion ( passing heat in the body) through specific points, diet tips to strengthen back would be recommended, Some exercises will also be given to patient. Everything mentioned above is tried and tested with excellent response in patients.

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Dr. Hanisha Ramchandani

Acupuncturist

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Questions & Answers on "Orthopedic" (839)

How to get rid of wrist,back head and neck pain?

Male | 25

To relieve wrist, back, head, and neck pain, focus on maintaining good posture, taking regular breaks to stretch, and applying heat or cold packs. Practice relaxation techniques to reduce muscle tension and consider pain relievers as your doctor prescribes.. So consult your doctor for proper treatment.

Answered on 23rd May '24

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Hello, I had Femur Condylar bone fracture on 25-Dec-2023, when I consult an orthopaedic specialist he suggested it can be cured with Synthetic bandage. However all seems to be good till 45 days no pain and everything looks good at the knee but after 45 days when we opened the bandage they we found one of the bone piece not set properly . But there no pain. And even I can stand and gold my knee upto 90 degrees. My question is 1) what can be done to set this 2) what happens if the leave that like this. 3) Can this be treated again without surgery 4) I had consulted multiple orthopaedic specialists and each of them suggesting different opinions.

Male | 33

As a medical expert, the first advice to you is to consult a reputable orthopaedic surgeon for the correct diagnosis and treatment plan for your femur condylar bone fracture. This may intensify a possible complication later. Surgery might be necessary, but this matter can be only clarified only after a thorough examination of your case.

Answered on 23rd May '24

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Greetings! This is male 34 years having low back pain from 3 months.using pain killers but no use.Took MRI,there is Disc BILATERAL prolapse at L5 S1.Is surgery needed kindly reply.

Male | 34

You can try alternative therapy like Acupuncture Acupressure for your lower back issues.

Acpuncture is "No Medicine-No Surgery" therapy

Acupuncture has proven track record in 'curing' back pain permanently.

Spinal correction is achieved with acupuncture and physical therapy.

Acupuncture with acupressure cupping and moxibustion helps in healing and curing. It helps releasing toxins and improving the circulation throughout the body.

Points given are relaxing and pain relieving which is experienced by the patient in the first few sessions itself.

The overall balancing effect i.e release of Acid and balancing acid- alkali effect is achieved with acupuncture for long permanent cure.

Answered on 23rd May '24

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Surgery in left shoulder's tumour. Please guide me

Male | 30

We need more information to know about the condition of the tumor. Please share your reports or consult a orthopedist near you

Answered on 23rd May '24

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Sir I had an accident 20 days ago after that I took bed rest after consulting doctor. The knee of my right side leg is broken from inside, I have to treat it. Can you have my treatment here? Will my treatment be done at your place, if it is, how much will it cost? I can send my report to you if I get your mail id. Thank you VIVEK SHARMA

Male | 26

Need more clarity on the diagnosis to treat the condition

Dr Rufus Vasanth Raj

Answered on 23rd May '24

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I need pain meds for back

Male | 34

For back pain, consult an orthopedist to identify the cause and receive appropriate treatment. Pain medications should be prescribed by a doctor. Avoid self medicating and consider non pharmacological approaches alongside medication.

Answered on 23rd May '24

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I may have a sprain on my ankle/foot. Here's my signs pain. mild heat and redness. loss of movement and strength around the ankle and foot. difficulty walking or going up or down stairs. tingling, numbness or pins and needles in the affected area.

Male | 14

A sprain occurs when the ligaments around your joints are stretched or damaged. This can cause pain, swelling, and difficulty moving the injured affected part among others. To help with a sprain, it's important to rest, ice the injured area, compress it with a bandage, and elevate your foot. In case If the pain doesn't go away, be sure to see an orthopedist for medical advice.

Answered on 23rd May '24

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im 17 Feeling numbness and can’t feel pain only when I sit lower back it started a few days ago I can’t feel my body and when I lay down I forget to breath

Male | 17

Hey there! Those symptoms seem worrying. Numbness and not feeling pain in your lower back, plus forgetting to breathe when lying down, could mean nerve issues. A pinched nerve or poor circulation to your back may cause this. Try changing how you sit, doing gentle stretches, and consciously taking deep breaths when lying down. But, it's important to talk to an orthopedist for an exam and advice.

Answered on 21st Aug '24

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By both knees have been swollen and could not walk freely. It is very difficult to get on rickshaw or e_ rickshaw. Besides this I am suffering from food drop problem in right leg. Please advise whether both keen replacement is necessary for me and whether I have to face any difficulty if I do my operation outside my home City i.e. Kolkata.

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH

https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

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Actually I have stiffness in my whole body from shoulder to waist and weakness and exhaustion in my body, what should I do?

Male | 42

These problem might be due to ankylosis spondylitis or rheumatoid arthritis. You need to consult www.shoulderkneejaipur.com and then get some investigations done.

Answered on 23rd May '24

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Neck dry and pain, left chest pain, gas form, back pain, and legs also

Female | 28

You might have a mix of signs that result from different problems, including tight muscles due to stress, gas in the stomach causing discomfort, and maybe even acid reflux. At times these may lead to you feeling pain in various parts of your body like the neck, chest, back, or legs. To prevent too much gas build-up eat slowly as well as steer clear of foods that could trigger heart-burning sensations. Take some time out for yourself each day and gently stretch your body while doing so. If these symptoms continue unabated or get worse, visit a gastroenterologist or orthopedist.

Answered on 28th May '24

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Suggest the best doctor for lower back pain

Male | 68

Hello

You can try alternative therapy like Acupuncture and Acupressure.

Acupuncture points help in balancing and stimulating the body points.

Acupuncture and moxibustion help in releasing and relaxing the body from trauma of pain to ultimate relaxed state.

Spinal correction is achieved with Acupuncture, Acupressure and physical therapy

Natural remedies help to boost and support the therapy there-by giving quick results and permanent cure.

Take care

Answered on 23rd May '24

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Hi,im a 15 year old boy and i have a really bad lower back pain that has been white for like 1-2 months and i can't walk, sit, stand or sleep because of the pain.

Male | 15

You should seek immediate medical attention from a professional, orthopedist, or family doctor for an evaluation and diagnosis. Possible causes include muscle strain, injury, structural issues, or medical conditions. Avoid activities that worsen the pain.

Answered on 23rd May '24

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I am Saranya I have pain on my left pectorial muscle for past 3 days....pain comes when I take deep breath or while sleeping....the pain extends to shoulders armpit also.... I took 2 drip injection of Tramadol paracetamol....after that I got a relief....again it started next day....all the cardiac related results are negative.... Why is this pain coming ... I can't lay on bed or take deep breath

Female | 21

This kind of pain can be caused by muscle strain or inflammation. The pain may also occur if the muscles are overused or due to poor posture. While taking pain relievers can help for some time, resting the affected area, applying ice packs, and avoiding activities that aggravate it are equally important. In case the pain does not go away, please consult an orthopedist.

Answered on 29th May '24

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I am 16 years old and my left knee joint is paining from yesterday night and I haved X ray the joint can you check my x ray and tell me what is the problem

Male | 16

The knee joint has a little swelling. This swelling could happen due to an injury, for instance, a sprain or strain, or perhaps an overuse. The pain you are suffering from is the common symptom of this inflammation. To aid your condition, I suggest you rest your knee, apply ice, and do easy workouts to develop the muscles around your knee. If the pain remains, you may have to visit an orthopedist to make sure everything is fine.

Answered on 21st June '24

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My father has diagnosed with avascular necrosis of the right femoral head with joint capsulitis and moderate joint effusion and ischemic changes in the neck of the right femur

Male | 64

Avascular necrosis damages hip bone due to poor blood supply . Joint capsulitis causes inflammation of hip joint lining .. Moderate joint effusion is swelling of the joint. Ischemic changes in neck of femur are REDUCED blood flow. These conditions cause PAIN and limited movement. Treatment includes medication, stem cell therapy, physical therapy or surgery.

Answered on 23rd May '24

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I have a ingrowing nail. Just an hour ago i feel my feet like weird and my leg feels lime a tendon has been pulled

Female | 44

It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.

Answered on 30th May '24

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Pain in buttock continuously, like irritation, sometime when I sit suddenly pain starts and also pain in poo.

Male | 19

You might be encountering something known as sciatica. The sciatic nerve becomes compressed and causes pain from your lower back down through your buttocks into one or both legs. Sometimes sitting for too long or sudden movements can trigger this. You can try doing some gentle stretches, not sitting down all day, and using heat packs on the area that hurts. If nothing changes after doing these things then it would be best to go see an orthopedic.

Answered on 11th June '24

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Hello, want to know the treatment for severe neck pain?

Discomfort and pain in neck can be due to various reasons like cervical spondylosis, degenerative disc disease, neck injury, pinched nerve, some kind of viral infection and many more. You need to to consult an orthopaedic to get yourself completely evaluated and then get yourself accordingly treated, physiotherapy will help in long run right posture is also very important. Consult an orthopedic. Hope our answer helps you. Check this page it may help in connecting with experts - 10 Best Orthopedic Doctor in India.

Answered on 23rd May '24

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Hello, my son of two years and five months has suffered two fractures in the last five months. The first time was fractured in the femur region of the left leg and the second time it was broken below that and above the knee of the same leg. I sent you the results of the test and the photo of the bone density. Please guide me. I took this test two days after opening his leg.

Male | 2

Hello, according to the information given in, your son appears to be suffering from some underlying bone health problems. As a next step, I would recommend you to see bone density and overall health assessed by an orthopedist and a paediatric endocrinologist. These experts will be able to give your son the correct diagnosis and treatment plan for the situation he is in.

Answered on 23rd May '24

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