How to get rid of wrist,back head and neck pain?

Asked for Male | 25 Years

How to get rid of wrist,back head and neck pain?

Orthopedic

Answered by Dr. Pramod Bhor

To relieve wrist, back, head, and neck pain, focus on maintaining good posture, taking regular breaks to stretch, and applying heat or cold packs. Practice relaxation techniques to reduce muscle tension and consider pain relievers as your doctor prescribes.. So consult your doctor for proper treatment.

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Dr. Pramod Bhor

Joint Replacement Surgeon

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Questions & Answers on "Orthopedic" (839)

My mother has pain in knee ., Knee fluid is lower she is 60 years , diabetic taking tablets . Can she take sandhi Mitra vati ..

Female | 60

Take your mother to a doctor or Ayurvedic practitioner, before starting any new medication or supplement like Sandhi Mitra Vati. This is particularly crucial for patients with pre existing conditions, like diabetes, and considering potential interactions or contraindications.

Answered on 23rd May '24

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How to stretch and strengthen Achilles tendon?

Male | 57

so many techniques we can use like dry needling with stimulator, cupping kinetic and stretching exercise etc. but before appling any technique assesment is must.

Answered on 23rd May '24

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मला सहा वर्षपासून lymph nodes मध्ये मानेवर pain आहे...आता माझे शरीर खूप पेन करत आहे, मी काय करायला पाहिजे..

Male | 26

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH

https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

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How i cured my degenerative disc disease

Female | 36

Degenerative disc disease is a common age related low back problem. It can be a significant cause of low back pain. The best treatment for it is non-operative. Back strengthening to stabilize the spine and application of topical pain measures should be tried first.

Answered on 23rd May '24

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Limb lengthening surgery age limit?

Male | 26

No age limit as such | www.shoulderkneejaipur.com

Answered on 23rd May '24

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my brother is 28 years old, and he just had ACL surgery a month ago. I'm curious about what activities he can safely resume at this point. Can you provide some guidance on what's generally acceptable 1 month post ACL surgery for someone his age?

Male | 28

Now, your brother can begin with light exercises such as walking and stationary cycling. He should refrain from high-impact activities such as running, jumping or twisting until he finishes his rehabilitation program. It would be wise to ask his orthopedic surgeon or a physical therapist for more information on the recovery process and advice about activities that he can engage in without risk.

Answered on 23rd May '24

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Pain in spinal cord from 7 years

Male | 51

Experiencing spinal cord pain for 7 years requires urgent medical evaluation. Consult a spine specialist or orthopedic doctor to diagnose the cause. They can recommend treatments, and pain management strategies, and monitor your progress.

Answered on 23rd May '24

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From Last one month onwards pain at forearm

Female | 32

For a month, your forearm hurt. This is likely from doing too many motions. Using muscles too much, like repeating movements. Or maybe straining your arm. It's possible you had an injury or inflammation. Rest your arm. Put ice on it. Take pain medication. But if it doesn't stop hurting, see an orthopedist. They can find out why and give treatment to make it better.

Answered on 31st July '24

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A couple of days ago I was getting up off the floor after some push ups and lost my balance a bit and felt several cracks/pops from my left knee. I was crouching on the balls of my feet falling backwards and to try to regain balance I was leaning my knees forward in full flexion, with my thighs pressing onto my calves. I kind of collapsed one the spot, more due to surprise than in pain but it was sore after that. Now it's not really hindering me while I'm on my feet at all aside from a sense of fragility if that makes sense, though that could be more mental to be honest. However I do start to feel a tiny bit of pain and a combination of discomfort and weakness when I flex my knee approaching a 90 degrees with my thigh, both behind my knee around the end of my thigh and on top of my knee towards the outside and a bit below the kneecap.

Male | 25

Flexing your knee at around 90 degrees causes pain behind and on top of the knee. It's essential to seek medical advice to diagnose and treat the issue properly. Avoid putting stress on the knee and consider resting and elevating it until you see an orthopedist.

Answered on 23rd May '24

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How long does it take to get healed after undergoing hip replacement surgery

Female | 77

Recovery time after hip replacement surgery can vary, but initial healing typically takes 6 to 8 weeks. Full recovery and return to normal activities can take several months and rehabilitation and physical therapy play a crucial role.

Answered on 23rd May '24

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I am 49 years male patient last six months knee pain both leg in right leg pain more And some time walking hard I consult physician for one month some medicine calcium pain killer but not relief

Male | 49

Hello

Pl take acupuncture sessions, its tried abd tested and you wil experience relief in the first few sessions itself

take care

Answered on 23rd May '24

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Painful swollen foot in 85 y old lady since 20 days after possible eversion injury Treated conservatively with walking air cast but little improvement Your kind opinion

Female | 85

An outward roll of the ankle may cause immediate pain and swelling, so an eversion injury is likely. There could be mild fractures or other problems missed by the initial examination or X-rays. I would advise you to get it checked again, if not much progress has been made in the next 3 weeks even while using an air cast for support.

Answered on 23rd May '24

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I'm 25 years age. I have several issues some of them from my childhood and some of them are from 15 age. I have back pain. Back muscles are usually very tight. Plus I have right shoulder pain right knee pain right feet pain. And tremor in my both hands from childhood. I have one small eye and one comparatively large eye. Have asymetric eyes. And I have tight pelvic floor. Whenever I sleep on right side bladder leaks at night in the bed. But when I sleep on the left side it doesn't happen at all. From past 3 4 days I have pain under my eyes.

Male | 25

It sounds like you have multiple health issues that need attention. For your back, shoulder, knee, and feet pain, as well as tight muscles and tremors, it is best to see an orthopedic doctor. The asymmetry in your eyes and recent pain under your eyes should be checked by an ophthalmologist. For pelvic floor tightness and bladder issues, a visit to a urologist is recommended.

Answered on 19th June '24

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Why do i get gout when i stop drinking alcohol

Male | 55

Alcohol is supposed to be predisposing factor for gout. But it's not scientific proven that gout will only flare if you quit the alcohol.

Answered on 23rd May '24

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Back burning and chubhan

Male | 25

This might be a result of many things like straining your muscles, sleeping in a bad position, or even having problems with the nerves. You may also experience it if you have been sitting or standing for long periods or lifting heavy objects. To relieve this, you can do some gentle stretching exercises, correct your posture, and use warm pads. In case this feeling continues, visit an orthopedist.

Answered on 23rd May '24

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What to take for gout when on warfarin?

Male | 43

It needs to be individualized based on the clinical symptoms,uric acid levels,indication for using warfarin,age and gender of patient along with other comorbidities.This is a decision your rheumatolgist needs to make after examining the patient as a part of patient-doctor shared decision making process

Answered on 23rd May '24

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Hello, I had Femur Condylar bone fracture on 25-Dec-2023, when I consult an orthopaedic specialist he suggested it can be cured with Synthetic bandage. However all seems to be good till 45 days no pain and everything looks good at the knee but after 45 days when we opened the bandage they we found one of the bone piece not set properly . But there no pain. And even I can stand and gold my knee upto 90 degrees. My question is 1) what can be done to set this 2) what happens if the leave that like this. 3) Can this be treated again without surgery 4) I had consulted multiple orthopaedic specialists and each of them suggesting different opinions.

Male | 33

As a medical expert, the first advice to you is to consult a reputable orthopaedic surgeon for the correct diagnosis and treatment plan for your femur condylar bone fracture. This may intensify a possible complication later. Surgery might be necessary, but this matter can be only clarified only after a thorough examination of your case.

Answered on 23rd May '24

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I am having frozen shoulder for last 4 months there is no pain but the shoulder is stiff cannot move up is there any creme for frozen shoulder relief

Male | 48

This happens when tissues around the shoulder joint get tight. It can make arm movement hard. No pain is good, but the stiffness can bother you. There is no cream just for frozen shoulder relief. But easy stretches and physical therapy can loosen the shoulder over time. It is key to move the shoulder as much as you can without pushing too much. If stiffness remains, get advice from an orthoopedist.

Answered on 23rd May '24

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Hi I have disability. I had fall yesterday miss last 3 step on double bus and today last hour press wrists and home arm just swallow. Should get checked out

Female | 30

You might have injured the wrists and arms. When your arms appear swollen, you could likely be suffering either from sprains or strains. You might end up experiencing symptoms such as pain, swellings, or the inability to move without extreme difficulties. To reduce these swellings therefore, it is advisable that you use ice bags while at the same time raising both of your arms. You should visit an orthopedist for further clarification.

Answered on 23rd May '24

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my right leg/thigh/hip is bigger than the left What is wrong with me

Male | 20

If one leg/thigh/hip is bigger than the other, it might be because of a muscle imbalance. This means that one side is stronger than the other. You may develop this condition by constantly using your one leg when walking or doing physical exercises. To solve this problem, ensure workouts that will serve each side equally.

Answered on 23rd May '24

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