Can low bone mineral density and vitamin D be improved?

Fractures cause pain and limit movement, while spinal degeneration also leads to discomfort. Back pain and difficulty walking are common symptoms. However, hip replacement is a more urgent concern because it significantly impacts mobility. Addressing the hip first, as recommended by the surgeon, could improve the quality of life by alleviating discomfort and mobility issues.

You could have what’s referred to as a bunion. A bunion is a bony bump that forms on the base of the big toe. Tight shoes or heredity can be the cause of it. If it’s getting swollen and larger, it’s advisable to wear comfortable shoes and apply ice to reduce swelling. In some cases, surgery may be necessary if it’s very painful.

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

Surgery is typically necessary for a 1.6mm gap in scraped BONE, as a POP alone is usually not enough for complete healing...

Back and neck pain can have various causes, including poor posture, muscle strain, injuries, degenerative conditions, and stress. Consult with a specialist for personalized recommendations for treating your pain. In the meantime trypracticing good posture, gentle stretching exercises, applying heat or cold packs, and stress management techniques may offer some relief.

it is not recommended to treat yourself a shoulder injury like a scapula on your own. It is advised that you see an orthopedic doctor for proper diagnosis and treatment of your case. Self-treatment may cause additional problems and contribute to prevention of the timely recovery. Please talk to an orthopedic specialist for future suggestions and treatment.