It appears that you have recently been having some lower back pain as well as muscle pulls. These could be due to things like bad posture, overworking yourself or even just pulling a muscle while making a sudden move. To reduce your discomfort, try doing some gentle stretches, using warm packs, and resting when necessary. 

I would suggest that you should consult an orthopedist for further investigation of the health status. The X-rays reports as well the correct diagnosis of fractures are necessary for severe injury assessment. Based on the level of severity, he or she may recommend immobilization using a walking boot or cast.

Acupuncture offers relief from chronic heel spurs and has proven record in treating calcaneal spur.
Extra bone tissue known as heel spurs which develop due to over stress of the foot can cause pain in back of heel. Electro Acupuncture points, Moxibustion, Acupressure and seed therapy have shown great relief in heel pain and inflammation. Also correction in the enlargement of heel bone is observed as the acupuncture treatment is taken on regular basis. I.e. 2-3 sessions weekly continued for a period of 1-2 months."

Your mom may have peripheral edema, which can cause swelling in her legs. For example, sitting still for too long can cause fluid to accumulate in her legs, leading to swelling. This happens because sitting reduces blood circulation. When she's at home and moving around, the swelling reduces because movement helps the fluid flow back up. Encouraging her to take short walks or do leg exercises while at the shop can help reduce the swelling.

It's not normal to feel terrible chest pain after having a massage. Dizziness, blurred vision, cold hands and noises in the ears are not good signs following a massage. This could happen if certain areas were pressed during the massage or if blood circulation was affected. You should take a break, drink some water and use a warm cloth to calm your muscles down. Seek medical help if the symptoms continue or become worse.

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture.