How can I alleviate upper back pain?

Its advisable to get proper diagnosis and treatment from an orthopedic. General approaches can be used like medications/ pain relievers or anti inflammatory drugs, physical therapy to improve joint mobility, hot and cold therapy for pain relief etc. Also maintaining a healthy weight, regular exercise, and a balanced diet may also be beneficial.

You may have hurt some of the ligaments in your right knee. This could happen when you twist or injure your knee. Ligament tearing can lead to stiffness and difficulty in straightening your knee properly. Therefore, it is important to rest, apply ice to the knee to reduce swelling, and do gentle exercises to strengthen the muscles around the knee. If the pain and stiffness worsen, it is better to see an orthopedist for a check-up. 

These problem might be due to ankylosis spondylitis or rheumatoid arthritis. You need to consult www.shoulderkneejaipur.com and then get some investigations done.

Your elbow might be broken. When the elbow is broken, you can feel pain, see swelling, and can’t move your arm easily. Fractures may occur by falling or putting too much pressure on the joint while doing some activities. A cast or sling may be required for your elbow to heal, but sometimes an operation is necessary too. Don't forget to follow up with an orthopedist.

Experiencing knee pain for a month, especially during leg rotation, requires evaluation by an orthopedist. Avoid aggravating activities, use ice and over the counter pain relief as needed, and seek medical attention for proper diagnosis and treatment.

Please do Physiotherapy. Share your MRI report with Orthopedist. He will start with the medications after seeing your report.

Degenerative disc disease is a common age related low back problem. It can be a significant cause of low back pain. The best treatment for it is non-operative. Back strengthening to stabilize the spine and application of topical pain measures should be tried first.

Such pains can be caused by various factors – for instance, insufficient stretching before exercise or tension. Drink plenty of water and gently stretch the affected muscles to relieve the discomfort. Besides, seek advice from an orthopedist who will consider your personal needs.

You may have a muscle strain or herniation in the lumbar region of the spine. My advice would be that you have to opt for an orthopedic specialist or a neurosurgeon for a final diagnosis. The doctor can suggest an imaging test such as an MRI or CT scan.

It looks like you may have broken your hand. A specific point may be very tender and the area can appear different from the other side. It is crucial to have an orthopedist look at this. They will confirm the diagnosis and give you the right treatment which may involve putting on a cast or splint so that the bone can heal properly. Make sure that it is checked as soon as possible so you can begin the recovery process.

If you have knee and leg pain, you need to visit Orthopedic Doctor. While, they focus mostly on the disorders and injuries of bones, muscles, joints, ligaments and tendons. A specialist can help you get a correct diagnosis and appropriate treatment that is specific to your case.