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10 Best Soft Tissue Injury Management doctors in Hari Nagar

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Dr. Mridula Sehtia Soft Tissue Injury Management

Dr. Mridula Sehtia

Physiotherapist

36 years of experience

The Healing Touch Physiotherapy Clinic Janakpuri, Delhi

Available Today

Dr. Ashish Taneja Soft Tissue Injury Management

Dr. Ashish Taneja

Orthopedist

17 years of experience

Delhi Bone And Joint Clinic Janakpuri, Delhi

Available Today

Dr. Madhur Mahna Soft Tissue Injury Management

Dr. Madhur Mahna

Joint Replacement Surgeon

14 years of experience

U K Nursing Home Vikas Puri, Delhi + 3 more

Available Today

Dr. Roma Amrita Soft Tissue Injury Management

Dr. Roma Amrita

Physiotherapist

19 years of experience

Aashi Physiotherapy And Slimming Centre Hari Nagar, Delhi

Available Today

Dr. Nasir Mughees Soft Tissue Injury Management

Dr. Nasir Mughees

Occupational Therapist

16 years of experience

Westside Orthopaedic & Physiotherapy Clinic Vikas Puri, Delhi + 4 more

Available Today

Dr. Gholam Sarwar Soft Tissue Injury Management

Dr. Gholam Sarwar

Physiotherapist

17 years of experience

Dr. Sarwar Physiotherapy And Rehabilitation Center Janakpuri, Delhi + 1 more

Doctor

Dr. Aditya Soft Tissue Injury Management

Dr. Aditya

Physiotherapist

12 years of experience

Delhi Pain Management Centre Rajouri Garden, Delhi + 2 more

Available Today

Dr. Ashutosh Upadhyay Soft Tissue Injury Management

Dr. Ashutosh Upadhyay

Orthopedist

13 years of experience

Apollo Clinic Rajouri Garden, Delhi + 2 more

Next available - Sunday

Questions & Answers on "Soft Tissue Injury Management" (18)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 21st June '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 21st June '24

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