10 Best Strengthening Excercise doctors in Defence Colony

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Dr. Ravindra (Physiotherapist)

Physiotherapist

21 years of experience

Advanced Physiotherapy & Rehabilitation Centre Defence Colony, Delhi + 2 more

Available Today

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Dr. Gunjeet (Physiotherapist)

Physiotherapist

15 years of experience

Way To Health Physiotherapy Clinic Lajpat Nagar, Delhi

Available Today

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Dr. Kopal (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

15 years of experience

Quick Heal Physiotherapy Kotla Mubarakpur, Delhi

Available Today

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Dr. Ashish Dewan

Joint Replacement Surgeon

25 years of experience

Ibs Hospital Lajpat Nagar, Delhi + 3 more

Available Tomorrow

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Dr. Deepak Kumar

Physiotherapist

32 years of experience

Capri Spine Clinic (Greater Kailash Part 1)Greater Kailash Part 1, Delhi + 3 more

Available Today

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Dr. Ankush Sekhri

Physiotherapist

14 years of experience

Prohealth Asia Physiotherapy And Rehab Centre Defence Colony, Delhi

Available Today

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Dr. Jitesh Sharma

Physiotherapist

17 years of experience

New Age Rehabilitation Centre Pvt. Ltd.Sukhdev Vihar, Delhi + 1 more

Available Today

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Questions & Answers on "Strengthening Excercise" (18)

What can I take for pain on wasteland and inner thight pain

Female | 62

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Answered on 21st June '24

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Having pain after taking Physiotherapy is that fine

Male | 23

Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.

Answered on 21st June '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.

Answered on 21st June '24

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10 Best Strengthening Excercise doctors in Defence Colony

Dr. Ravindra (Physiotherapist)

Dr. Gunjeet (Physiotherapist)

Dr. Kopal (Physiotherapist)

Dr. Ashish Dewan

Dr. Deepak Kumar

Dr. Ankush Sekhri

Dr. Jitesh Sharma

Questions & Answers on "Strengthening Excercise" (18)

What can I take for pain on wasteland and inner thight pain

Having pain after taking Physiotherapy is that fine

My legs are feel very tired And I have also backpain

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

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