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10 Best Strengthening Excercise doctors in Nirman Vihar

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Dr. Rahul Sekhri (Physiotherapist) Strengthening Excercise

Dr. Rahul Sekhri (Physiotherapist)

Physiotherapist

17 years of experience

Neeru Multispeciality Healthcare Centre Preet Vihar, Delhi

Available Today

Dr. Yogesh Aggarwal Strengthening Excercise

Dr. Yogesh Aggarwal

Bariatric Surgeon

40 years of experience

Life Care Centre Preet Vihar, Delhi

Available Today

Dr. Anisha Sekhri (Physiotherapist) Strengthening Excercise

Dr. Anisha Sekhri (Physiotherapist)

Physiotherapist

16 years of experience

Neeru Multispeciality Healthcare Centre Preet Vihar, Delhi

Available Today

Dr. Ashish Dewan Strengthening Excercise

Dr. Ashish Dewan

Joint Replacement Surgeon

25 years of experience

Makkar Multispeciality Hospital Nirman Vihar, Delhi + 3 more

Dr. Ritesh Gupta (Physiotherapist) Strengthening Excercise

Dr. Ritesh Gupta (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

22 years of experience

Physiotherapy Clinic Nirman Vihar, Delhi

Available Today

Dr. Ritesh Gupta Strengthening Excercise

Dr. Ritesh Gupta

Ophthalmologist/ Eye Surgeon

22 years of experience

Physiotherapy Clinic Nirman Vihar, Delhi + 1 more

Available Today

Questions & Answers on "Strengthening Excercise" (18)

My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

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I cannot travel long distances.

Male | 41

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Answered on 21st June '24

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