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10 Best Strengthening Excercise doctors in Sector 36

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Dr. Anshul Parashar Strengthening Excercise

Dr. Anshul Parashar

Physiotherapist

15 years of experience

50 ratings Recommended Icon

Joint Efforts Physiotherapy Clinic Sector 51, Noida

26 Answered Questions

Available Today

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Dr. Anshul Parashar (Physiotherapist) Strengthening Excercise

Dr. Anshul Parashar (Physiotherapist)

Physiotherapist

15 years of experience

Joint Efforts Physiotherapy Clinic Sector 51, Noida

Available Today

Dr. Vandana Chauhan (Physiotherapist) Strengthening Excercise

Dr. Vandana Chauhan (Physiotherapist)

Physiotherapist

18 years of experience

Dr. Vandana Chauhan's Physiotherapy Clinic Sector 51, Noida

Available Today

Dr. Anuradha Sharma (Physiotherapist) Strengthening Excercise

Dr. Anuradha Sharma (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

17 years of experience

Admire Physiotherapy Laser Clinic Sector 36, Noida

Available Today

Dr. Jeeshan Ahmad Strengthening Excercise

Dr. Jeeshan Ahmad

Physiotherapist

11 years of experience

Joint Efforts Physiotherapy Clinic Sector 51, Noida

Available Today

Questions & Answers on "Strengthening Excercise" (18)

My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

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I cannot travel long distances.

Male | 41

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Answered on 21st June '24

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