Your knee feels stiff after surgery. Your bone heals slowly. Using a cycle helps strengthen your knee. You can ride slowly without pain. Yet be careful not to hurt yourself again. Follow your doctor's advice at all times. Cycling improves your movement while keeping safe.

Answered on 16th Aug '24

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I am 35 years old and was sitting on my bed with my neck against the wall and it cracked and a body feels weak tingly and body hurts

Female | 35

Your neck might have made a cracking sound, which could have irritated your muscles and nerves. This can make your body feel weak, tingly, and painful. It's important to let your body rest, use a warm compress on your neck, and gently stretch to relieve the tension. Over-the-counter pain relievers can also help with the discomfort. If the pain persists or worsens, be sure to contact an orthopedist for further evaluation.

Answered on 20th Aug '24

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I have had patellar tendon repair surgery 3 weeks ago . I am now experiencing a burning sensation and tenderness does this mean the tendon has retorn or is this normal

Female | 26

It is a common issue among patients after the patellar tendon repair to have to deal with a burning sensation and tenderness. This may inflammation or irritation in the specific area of the operation as it is healing. These signs are normally a part of the healing process and are not the right indication of the recurrence of the tendon. To relieve the pain, you can wrap your leg with an elastic bandage and put it on the top of the pillows. Strictly follow your post-op care instructions and attend the follow-up appointments to let your doctor track your recovery.

Answered on 2nd July '24

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How to stretch and strengthen Achilles tendon?

Male | 57

so many techniques we can use like dry needling with stimulator, cupping kinetic and stretching exercise etc. but before appling any technique assesment is must.

Answered on 23rd May '24

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I am suffering with lower back pain with disc bulge at l5-s1 level..every doctor is suggesti g for surgery. But i am confused with different procedures microdiscectomy endoscopic with matrex, key hole . In confusion with all these procedures . Plz guide me with the details of all these kinds and which one is best for me

Female | 26

trust the surgeon and go ahead. outcome will be good with any mentioned procedure.

Answered on 23rd May '24

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Kamarama dukhavo L S spine

સ્ત્રી | 33

It could be a sign of a lower spinal cord problem. It is advisable to consult with a neurologist or an orthopedist who specializes in spinal problems.

Answered on 23rd May '24

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Suffering from spine pain since 2 years.

Female | 45

Incorrect posture, injuries, and medical conditions can cause back pain. This might make it hard for you to move and make you sore or stiff. Exercises aimed at strengthening the muscles in your back and improving your posture help a lot. Also, try sitting or standing properly by using ergonomics to relieve the pain. When these do not work, get advice from an orthopedist who will check it out further and then give treatment options if necessary.

Answered on 8th July '24

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I am 22 years old my leg was hit by a wood and it is swollen..I only take Panadol and use ice can u tell me if its fracture or not because when I walk it's hurting me....

Female | 22

If you were hit by wood and now your leg is swollen, hurts and you can’t walk properly, wood has fractured your bone. A fracture occurs when a bone breaks. Make sure to see an orthopedist who can do an X-ray to confirm if there is a fracture or not and before then, keep on taking Panadol for pain and apply ice to reduce swelling. Rest the leg as much as possible.

Answered on 27th May '24

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I am 19 years old, female. I have been suffering from a clicking sound on my right side jaw for last 5 days. And also I am having problem to open my mouth widely. Is this tmj problem? And what should I do now? Please help sir

Female | 19

You may be having problems with your TMJ, which is the joint that connects your jaw to your skull. The clicking sound and difficulty opening your mouth could be due to inflammation or muscle tension in that area. It's important to rest your jaw, avoid chewing gum, and stick to soft foods. Putting packs of ice and simply rubbing the area could be a solution. If the symptoms persist, consider seeing a dentist or an orthopedist for further evaluation.

Answered on 20th Aug '24

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knees pain of legs last of 1 year

Female | 43

A whole year with pain in your knees must've been tough. Many factors could cause this issue - injury, overuse, or even arthritis. You might experience swelling, stiffness, trouble moving your knees. Try resting, icing the area, gentle exercises, and pain medication for relief. But don't hesitate to consult an orthopedist if the discomfort persists, as they can provide professional guidance tailored to your specific situation.

Answered on 14th Aug '24

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Knee pain i need permanent solution

Female | 30

Check with an orthopedic near you to get the pain examined, and accordingly the doctor can prescribe you medications. They would prescribe pain relief medications and physiotherapy if required..

Answered on 23rd May '24

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Complain of pain in right arm since a month heaviness tingling weakness..not exact pain

Male | 37

Experiencing discomfort, heaviness, tingling, and weakness in your right arm could be due to various factors. Consider resting, gentle stretching, warm compresses, and maintaining good posture. Consult a medical professional for proper diagnosis and personalized treatment recommendations are advisable

Answered on 23rd May '24

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Sir/madam I am a student,my problem is my little finger joint dislocated it's nearly 20 days ago surgery was done successfully,but my finger is not folding

Male | 19

Your finger is likely struggling to bend properly after the surgery to fix its dislocated state. This issue arises due to swelling or stiffness, which can occur sometimes. To enhance its bending ability, gently move it and follow the exercises suggested by your physical therapist diligently. These exercises aim to strengthen your finger and boost its flexibility gradually.

Answered on 23rd May '24

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Back burning and chubhan

Male | 25

This might be a result of many things like straining your muscles, sleeping in a bad position, or even having problems with the nerves. You may also experience it if you have been sitting or standing for long periods or lifting heavy objects. To relieve this, you can do some gentle stretching exercises, correct your posture, and use warm pads. In case this feeling continues, visit an orthopedist.

Answered on 23rd May '24

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There is a bony protrusion on my right metatarsal region

Female | 45

You likely have an extra bone growth called a bone spur. It causes a painful bony bump on your right foot's metatarsal area. This happens when you walk or stand. Wear shoes with good support and cushioned insoles. This should help ease discomfort. However, if pain persists, see an orthopedist.

Answered on 16th Aug '24

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How long to wear back brace for compression fracture

Please show your reports to orthopedist and he will guide you depending upon fracture.

Answered on 23rd May '24

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Im a 20 year old female . i have been having rib pain, shoulder pain when i breath and bend over and eat for the last few days . my right r Side lower back hurts .

Female | 20

Discomfort can manifest through rib pain, shoulder aches, back discomfort on the right side, and challenges in breathing or bending when eating. These indicators could stem from muscle strain, digestive issues, or potential rib injury. For relief, consider resting, applying warmth, and utilizing over-the-counter pain medication. However, if the distress persists, visit an orthopedist.

Answered on 19th July '24

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I am a 20 year old male. I have observed that the growth of my arm bone(both the hands) stopped in teen years which resulted in unusually thin arms. What should I do?

Male | 20

You have skinny arms due to delayed bone growth. This can be caused by factors like genetics, poor diet, or hormones. It's important to see your doctor; they can evaluate your condition and recommend treatment. In the meantime, focus on foods rich in calcium and vitamin D, as these help strengthen bones. Also, working out and lifting weights can build muscle and strengthen your arms. However, your orthopedist’s advice will be the most helpful, so ensure to follow it.

Answered on 12th Aug '24

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Im a 20 year old female . i have been having rib pain, shoul...

Why Do I Have Rib, Shoulder, and Back Pain?

Im a 20 year old female . i have been having rib pain, shoulder pain when i breath and bend over and eat for the last few days . my right r Side lower back hurts .

Questions & Answers on "Orthopedic" (839)

Sound from joints specially from leg joint Black line on the nails now spreading on other nails also Dark eye circles

Hand problem my elbow is gone to fracture

Can I use stationary cycle for rehabilitation of fractured patella after 80 days of surgery

I am 35 years old and was sitting on my bed with my neck against the wall and it cracked and a body feels weak tingly and body hurts

I have had patellar tendon repair surgery 3 weeks ago . I am now experiencing a burning sensation and tenderness does this mean the tendon has retorn or is this normal

How to stretch and strengthen Achilles tendon?

Kamarama dukhavo L S spine

Suffering from spine pain since 2 years.

I am 22 years old my leg was hit by a wood and it is swollen..I only take Panadol and use ice can u tell me if its fracture or not because when I walk it's hurting me....

I am 19 years old, female. I have been suffering from a clicking sound on my right side jaw for last 5 days. And also I am having problem to open my mouth widely. Is this tmj problem? And what should I do now? Please help sir

knees pain of legs last of 1 year

Knee pain i need permanent solution

Complain of pain in right arm since a month heaviness tingling weakness..not exact pain

Sir/madam I am a student,my problem is my little finger joint dislocated it's nearly 20 days ago surgery was done successfully,but my finger is not folding

Back burning and chubhan

There is a bony protrusion on my right metatarsal region

How long to wear back brace for compression fracture

Im a 20 year old female . i have been having rib pain, shoulder pain when i breath and bend over and eat for the last few days . my right r Side lower back hurts .

I am a 20 year old male. I have observed that the growth of my arm bone(both the hands) stopped in teen years which resulted in unusually thin arms. What should I do?

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